West African Grilled Chicken in Tomato Sauce

At Okra African Grill in Omaha, Togolese chef Nina Sodji serves this spicy anise-flavored chicken over rice. Her favorite sides:sauteed lightly seasoned bell peppers and Fried Plantains (recipe included). For extra kick, add the West African Green Pepper Sauce (recipe available on midwestliving.com).

West African Grilled Chicken in Tomato Sauce
Photo: Carson Downing
Hands On Time:
20 mins
Total Time:
3 hrs
Servings:
8
Yield:
4 1/2 cups sauce

Ingredients

  • 2 tablespoons chopped onion

  • 2 tablespoons anise seeds

  • 1 tablespoon chopped garlic, divided

  • ¾ teaspoon whole black peppercorns

  • ½ teaspoon whole cloves

  • 4 bay leaves, divided

  • 3 tablespoons water

  • 4 6-8 ounce boneless skinless chicken breast halves or 8 boneless skinless chicken thighs (1 1/2 to 2 pounds total)

  • 4 tablespoons canola oil or vegetable oil, divided

  • 1 teaspoon lemon juice

  • 6 cups chicken stock (or 6 cups water plus chicken base or bouillon, per package directions)

  • 1 6 ounce can tomato paste

  • 1 - 1 ½ teaspoons cayenne pepper

  • ½ teaspoon baking soda

  • ¼ - ½ teaspoon salt

  • Hot cooked white rice (optional)

Directions

  1. In a blender, spice grinder or mini food processor, combine onion, anise seeds, 1 1/2 teaspoons garlic, the peppercorns, cloves, 3 bay leaves and the water. Blend until creamy, adding more water if needed.

  2. Place chicken in a resealable plastic bag set in a shallow dish. Add half of the onion mixture, 2 tablespoons oil and the lemon juice. Seal bag; turn to coat chicken. Marinate in the refrigerator 2 to 24 hours.

  3. In large saucepan, combine stock; tomato paste; cayenne pepper; baking soda; and the remaining onion mixture, 1 1/2 teaspoons garlic, 1 bay leaf and 2 tablespoons oil. Bring to a boil; reduce heat. Simmer, uncovered, until reduced by about a third (4 1/2 cups), about 1 hour. Add 1/4 teaspoon salt. Taste for seasoning and add more salt if needed.

  4. Oil grill rack or grill pan. Grill chicken, covered, over medium-high heat until done and grill marks form (165° for breasts; 170° for thighs), turning once halfway through grilling, 15 to 18 minutes. Tent chicken with foil; let rest 10 minutes.

  5. Cut each chicken portion into three pieces and add to the sauce; heat through at least 3 minutes. Serve chicken with rice, if desired.

Make It a Bowl

At Okra African Grill, this chicken is served bowl-style, with sauteed or grilled seasoned bell peppers, as well as fried sweet plantains. To fry plantains: In a large skillet, heat oil to 325°F. Peel 2 or 3 ripe plantains and slice crosswise into 1-inch pieces. Carefully add half of the plantains to oil and fry until golden yellow in color, about 2 to 3 minutes. When they are starting to get golden brown on one side flip to the other and cook 2 to 3 minutes on the second side. With a spider or slotted spoon, remove the plantains from the pan and place them on a paper towel on a plate to catch the excess grease. Salt to taste while hot, adding a sprinkle of cayenne pepper if desired.

Nutrition Facts (per serving)

172 Calories
6g Fat
7g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 172
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 62mg 21%
Sodium 711mg 31%
Total Carbohydrate 7g 3%
Total Sugars 3g
Protein 22g
Vitamin C 6mg 31%
Calcium 25mg 2%
Iron 2mg 8%
Potassium 475mg 10%
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